For bespoke personal training in the south Lakes and north Lancs area:
 
Email PTCS:
 
Phone PTCS
07866 144013

Our Services

 

Personal Training

Certified Personal Trainers

Personal trainers are health/fitness professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their health and fitness needs. They design safe and effective exercise programmes, provide the guidance to help clients achieve their personal health/fitness goals and respond appropriately in emergency situations. Recognizing their own area of expertise, personal trainers refer clients to other health care professionals when appropriate.

If you are interested in our personal training service, please click here.

Strength and Conditioning

Certified Strength and Conditioning Specialists 

CSCSs are professionals that apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programmes and provide guidance regarding nutrition and injury prevention. Recognising that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.
 
If you would like to know more about our strength and conditioning work, please click here.
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